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    <loc>https://www.lifelinecoaching.co/about</loc>
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      <image:title>About - I was deeply moved by his compassionate, trauma-informed approach to healing the wounds of fatherlessness and how it reframes masculinity through a spiritual lens. I found myself challenged and inspired, especially by the idea of finding “my burn” and the richness of Black Christian spirituality.</image:title>
      <image:caption>– Laurene Cibene, Author, Tiger In A Lifeboat: Discovering India, Deconstructing Faith, and Deciding to Trust Again Well done! I love how you engage so many aspects of the manhood journey, particularly as a Black-bodied man. I love reading your words and learning from you. – Chris Bruno, Author, Sage: A Man’s Guide to His Second Passage and Manmaker Project: A Father’s Guide to Initiating His Son into Manhood</image:caption>
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    <lastmod>2026-03-10</lastmod>
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      <image:caption>Speaking on father reconciliation and racial reconciliation in Portland, Oregon</image:caption>
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      <image:caption>Taking the ferry from Auckland to Waiheke Island</image:caption>
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      <image:caption>Manoa Falls in Kailua, Hawaii</image:caption>
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      <image:caption>Co-facilitating a men's small group at Restoration Project, East Coast Grove event in Richmond, VA</image:caption>
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      <image:caption>Enjoy a good time with friends in Richmond, VA at a men's retreat weekend</image:caption>
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      <image:caption>Having breakfast with my Japanese brother in Okinawa, Japan</image:caption>
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      <image:caption>Play 3 on 3 basketball at a park in Okinawa, Japan</image:caption>
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      <image:caption>Approaching the entrance for Mountain Takao on mainland Japan</image:caption>
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      <image:caption>Having a 31st birthday dinner at a Japanese street food crawl with new friends</image:caption>
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      <image:caption>Riding quads up at Windrock Park in Oliver Springs, TN</image:caption>
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      <image:caption>Attending a men's retreat in Buena Vista, CO surrouded by a couple 14ers in CO Rockies</image:caption>
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      <image:caption>Polar plunging in below 40 degree water up in the CO Rockies</image:caption>
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      <image:caption>Starting men's backpacking trip in Asheville, NC, just off of the Appalechin Trail</image:caption>
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      <image:caption>At a Rose Garden in San Diego, CA, after attending retreat at the Oaks Retreat Center (owned by Bob Goff)</image:caption>
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      <image:caption>A day in the life of an island boy in Turks and Caicos</image:caption>
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      <image:caption>South African inspired restaurant in Okinawa, Japan</image:caption>
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      <image:caption>Hiked to the top of 'Aiuhualama Trail in Honololulu, HI</image:caption>
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      <image:caption>Looking out at the Continental Divide after hiking a 2 mile in Golden Gate Canyon State Park</image:caption>
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      <image:caption>Wainghere Falls in northern New Zealand</image:caption>
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      <image:caption>Sunset hike on Waiheke Islands, NZ</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Have you ever felt stuck?</image:title>
      <image:caption>As men, we’re often told that we should always be in control, so we struggle to ask for help when we start to feel overwhelmed, confused, or stuck. Alternatively, we start to: Internalize our anger and suppress our core feelings, needs, desires, and longings Externalize our pain through aggression and destructive, recycled coping mechanisms Regurgitate internalized scripts that keep unhealthy fear, shame, and anger in play</image:caption>
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      <image:title>Home - Coaching</image:title>
      <image:caption>Hire me as a coach to help you bring clarity to your stuckness and to help you overcome your complex relationship challenges and trauma.</image:caption>
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      <image:caption>Hire me as a mentor to help you navigate your personal growth journey and take courageous steps toward your spiritual and vocational calling.</image:caption>
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      <image:caption>Hire me as a consultant to help you explore writing as a path for emotional recovery and a quiet avenue of pursuing social justice and racial unification.</image:caption>
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      <image:title>Home - You Deserve &amp; Deserved To Be Cared For.</image:title>
      <image:caption>The lie that far too many men are conditioned to believe is that they can ultimately live a full life without appropriate care, nurturing, coaching, and affection. As a result, men grow up thinking, at both a conscious and unconscious level, that their needs, desires, longings, dreams, only matter in the context of toxic masculine norms. Most men are afraid to admit their need for care &amp; do something about it. What will your masculine legacy be?</image:caption>
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    <lastmod>2026-03-09</lastmod>
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    <lastmod>2025-01-29</lastmod>
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    <lastmod>2025-06-23</lastmod>
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      <image:title>Resources - Fatherfullness: Redeeming the Fatherless Heart</image:title>
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